4Insomnia - A Guide To Insomnia - Find information and products from A to Zzz with these links collected by the 4anything.com network. Frames.
A good night's sleep - Chances are, your sleep patterns have been disrupted by your divorce. Here are some suggestions on how to restore the balance.
A Sleep Cassette - A guide to natural sleep without medication.
Columbus Sleep Disorders Resource Guide - This site provides links to a variety of resources for the effective management of sleep apnea, snoring, narcolepsy, hypersomnia, insomnia, and other sleep disorders.
Deep Sound Sleep - Offers advice on stress management and prevention of insomnia and anxiety. Series of relaxation and meditation tapes available for ordering online.
Delayed Sleep Phase Syndrome - Comprehensive site with symptoms, causes, treatments, and links to further information on DSPS and circadian rhythms.
Diagnosis Of Chronic Insomnia - Article noting the importance of primary care physicians in the diagnosis of insomnia.
Dr. Sleep - Sleep cassette tape and written instructions for use in obtaining a good night's sleep. Self-monitoring progress chart included. 'Based on clinical research experience in biofeedback and behavior modification.'
Dr. Zeff's Healing Insomnia Program - Home study course using audio tapes and guide to help alleviate insomnia.
FDA: Sleepless Society - Article published by FDA Consumer magazine (July-Aug 1998) on the millions of Americans that undersleep by choice, and the effects of their sleep deprivation on productivity and health.
FDA: Tossing and Turning No More: How to Get a Good Night's Sleep - Article published by FDA Consumer magazine (July-Aug 1998) on possible causes of insomnia, and various suggestions on overcoming the roadblocks to sleep.
HealthlinkUSA: Insomnia - A wide range of information concerning treatment, prevention, diagnosis, email groups, support groups, personal stories, and much more. Updated regularly.
Insomnia - Types of insomnia, causes, treatments.
Insomnia & the Insomniac - Web guide to various sources of information covering different aspects of insomnia - not just the disorder but also services, zines, chats and cafés, games and much more.
Insomnia Information and Resources - medical news and information for patients or friends/parents of patients.
Insomnia? Just Go To Sleep and Forget About It - collection of methods to help with sleeping.
Insomniazzzine - E-magazine devoted to connecting insomniacs with other sufferers and bringing the latest insomnia updates, news releases and support.
Learn2 Cope With Insomnia - 2torial describes the many things you can do to help yourself get a good night's sleep.
Maharishi Vedic Approach to Health Program for Insomnia - Holistic program uses a comprehensive approach to relieve symptoms of insomnia.
Midwest Sleep and Neurodiagnostic Institute - Information and education on various sleep disorders such as, sleep apnea, Narcolepsy, Insomnia, etc.
National Institute of Health - Sleep Information for Patients - Facts about sleep disorders and treatment from the National Institute of Health National Heart, Lung and blood institute. Covers sleepiness, insomnia, sleep apnea and narcolepsy
NIMH Press release on late life insomnia
Personal Health Zone Insomnia Center - Information on causes and symptoms of insomnia as well as some tips on treatment and prevention.
Pillow Talk: Insomnia Discussion Group - Discussion forum for the exchange of questions and suggestions for treating insomnia. Site also has links to other sleep disorder sites.
Psychiatry Treatment Updates - Sleep/Psychiatry Interface - What is currently known about the genesis and treatment of insomnia and hypersomnolence, depression and sleep, sleep disturbances in PTSD, and pain and sleep? Read on to find out.
Silent Partners Sleep Clinic - Located in uptown Toronto, Silent Partners Sleep Laboratory is a seven bed laboratory with state of the art equipment. We diagnose and treat many different kinds of sleep disorders including snoring, sleep apnea, insomnia, periodic leg movement and restless leg syndromes, narcolepsy and parasomnias.
Sleep apnea, narcolepsy, hypersomnia and other sleep disorders (Columbus) - Sleep medicine resources for detection and control of sleep apnea, narcolepsy, hypersomnia, insomnia and sleep disorders.
Sleep Disorders on Medbroadcast.com - Sleep problems? Think you are suffering from insomnia, keep a sleep diary and get helpful tips on sleep hygiene Do you have restless legs syndrome, take the quiz to find out.
Sleep Medic - Techniques to improve sleep and deal more effectively with stress, including natural sleep-aids and personal sleep charts.
Sleep/Insomnia Program - resources for sleep problems, insomnia, and personal growth.
Sleeplessness - Test article describes the causes, diagnosis, treatment and prevention of insomnia.
Texas Sleep Disorders Center - John D. Seifert M.D. - At Texas Regional Sleep Disorder Center, our approach and treatment of snoring, sleep apnea, insomnia, night terrors, sleep walking, bed wetting and narcolepsy is comprehensive.
When you can't sleep - The ABC's of ZZZ's - The "Who, What, When, Why and How" of insomnia. Including a quiz to evaluate quality of sleep, and the secrets to a good night's sleep.
Women First - Sleep and Women at Midlife - Possible causes of insomnia in middle-aged women and suggestions for a good night's sleep.