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JET LAG

  • About.com: Jet Lag - links to articles and sites about identifying, avoiding, and combatting jet lag.
  • Beating Jet Lag - Explaining the best ways to overcome jet lag quickly such as drinking water, getting enough exercise and getting plenty of rest.
  • drkoop.com: Preventing Jet Lag - from Dr. Nancy Snyderman.
  • How to Avoid Jet Lag - features the feast-fast-feast-fast method.
  • Learn2 Combat Jet Lag - steps to avoiding jet lag through planned meals, flying tips, sleep, and abiding by your new time zone.
  • No Jet Lag - Teaches a new attitude and a technique to do on the plane.
  • Sleep Channel - An explanation of jet lag, symptoms, causes, and management, and a discussion of circadian rhythms.
  • Techniques for Reducing Jet Lag - covering before and during-flight preparation, as well as diet and pill information.

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